The Resilience Profile

Breathing & Nervous System Self-Assessment

This assessment explores how your breathing patterns connect to stress, sleep, and self-regulation. There are 21 questions, and it takes about 3–5 minutes.

Your responses are stored on your device only. Nothing is transmitted unless you choose to share your email for your report.

What this assessment does

Identifies your current nervous system operating pattern and shows where a specific breathing practice can make the most difference.

What it doesn’t do

Replace a medical assessment, diagnose any condition, or measure breathing function directly. A self-report captures habits — a live assessment measures capacity.

This assessment is in active development — you’re looking at version 31. Each iteration is shaped by real feedback from real people, and the report is grounded in published research in respiratory physiology and autonomic regulation. If something in your report doesn’t land right, I want to know. Your experience of taking it is part of how it gets better.

Before we start

Please confirm the following to proceed:

I understand this is an educational self-assessment, not a medical or clinical evaluation

I understand my responses will be securely stored to generate my report. My data is encrypted and handled in accordance with the Privacy Policy

I confirm I am 18 years of age or older

Safety screening

A few quick health questions so we can tailor the recommendations appropriately.

Do you have a heart condition, a pacemaker, or uncontrolled high blood pressure?

Yes No

Do you have epilepsy, or have you experienced seizures or fainting episodes?

Yes No

Are you currently pregnant?

Yes No

Are you currently being treated for, or recovering from, a serious illness — such as cancer, a blood disorder, organ failure, or major surgery?

Yes No

Do you have a respiratory condition such as COPD or severe asthma, or are you currently experiencing an illness that affects your breathing?

Yes No

Have you experienced panic attacks or severe anxiety episodes?

Yes No

Your profile is ready

Enter your details to see your results, receive your report by email, and save your results for future comparison.

First name Phone number (optional) Email address

What happens when you submit: Your assessment responses and results are stored securely so we can email your report and allow you to compare results if you retake the assessment. Data is retained for 24 months from your most recent assessment. You can request access, correction, or deletion of your data at any time. See our privacy policy.

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Building your profile…

Analysing your responses across four domains