The Resilience Profile

Breathing & Nervous System Self-Assessment

This assessment explores how your breathing patterns connect to stress, sleep, and self-regulation. There are 21 questions, and it takes about 3–5 minutes.

Your responses are stored on your device only. Nothing is transmitted unless you choose to share your email for your report.

What this assessment does

Identifies your current nervous system operating pattern and shows where a specific breathing practice can make the most difference.

What it doesn’t do

Replace a medical assessment, diagnose any condition, or measure breathing function directly. A self-report captures habits — a live assessment measures capacity.

Before we start

Please confirm the following to proceed:

I understand this is an educational self-assessment, not a medical or clinical evaluation

I understand my responses are stored on my device and not transmitted unless I provide my email

I confirm I am 18 years of age or older

Safety screening

A few quick health questions so we can tailor the recommendations appropriately.

Do you have a diagnosed cardiovascular, respiratory, or neurological condition?

Yes No

Are you currently pregnant?

Yes No

Have you experienced panic attacks, seizures, or fainting episodes in the past 12 months?

Yes No

Your profile is ready

Enter your details below to see your results.

First name Email address

Building your profile…

Analysing your responses across four domains