The Resilience Profile

Breathing & Nervous System Self-Assessment

This assessment explores how your breathing patterns connect to stress, sleep, and self-regulation. There are 21 questions, and it takes about 3–5 minutes.

Your responses are processed in your browser to generate your personalised report. At the end, you can choose to provide your email to receive and save your results.

What this assessment does

Identifies your current nervous system operating pattern and shows where a specific breathing practice can make the most difference.

What it doesn’t do

Replace a medical assessment, diagnose any condition, or measure breathing function directly. A self-report captures habits — a live assessment measures capacity.

Before we start

Please confirm the following to proceed:

I understand this is an educational self-assessment, not a medical or clinical evaluation

I understand that if I provide my email, my responses and results will be stored securely to deliver my report and enable future comparison

I confirm I am 18 years of age or older

No personal data is collected during the questions. Your responses stay in your browser until you choose to submit them at the end. Full details in our privacy policy.

Safety screening

A few quick health questions so we can tailor the recommendations appropriately.

Do you have a diagnosed cardiovascular, respiratory, or neurological condition?

Yes No

Are you currently pregnant?

Yes No

Have you experienced panic attacks, seizures, or fainting episodes in the past 12 months?

Yes No

Your profile is ready

Enter your details to see your results, receive your report by email, and save your results for future comparison.

First name Email address

What happens when you submit: Your assessment responses and results are stored securely so we can email your report and allow you to compare results if you retake the assessment. Data is retained for 24 months from your most recent assessment. You can request access, correction, or deletion of your data at any time. See our privacy policy.

Send me practical breathing and resilience content (you can unsubscribe anytime)

Building your profile…

Analysing your responses across four domains